Personal Training With Anna Rawson
Your journey towards better health with The Raw /editing-service Method begins kiteessay.com with determining what you consider to be your strengths and weaknesses, and programming for improvement from there.
Core components of a well-rounded fitness program should always include:
- A full physical evaluation with the goal of establishing your foundation
- Nutritional analysis (food journals may be used to hone in on your nutrient intake)
- Overview of physical history (injuries, illnesses, recent surgeries, etc.)
- Outline of future goals (related tohttp://bestessayhere.com weight loss, functional abilities, flexibility, cardiovascular endurance and/or strength)
With all of this key information in place. a plan is formulated which targets your overall fitness goals as opposed to working from session to session. The Raw Method personal training philosophy is based on working strategically towards milestones, keeping your high-level goals in mind at all times so you are working smarter, not harder.
Personal Training vs Buddy Training and Group Fitness
Personal Training is what is traditionally considered to be one-on-one sessions, ranging from 30 minutes to an hour in length. In this time frame, the focus will be based on what has been determined from your overall physical assessments and the goals you have set.
Buddy Training (training with a friend) is a popular way to cut down the cost of personal training a little while enjoying the company of someone who shares your same fitness goals. Skill sets, strengths and weaknesses do not necessarily have to be perfectly aligned in these situations, as exercises can be tailored and modified to each person’s individual abilities.
Group Fitness classes are a great way to supplement your personal training programming by keeping yourself active between sessions. See the full Raw Method Class Schedule to learn more about spinning, boot camp and other group fitness classes.
Contact Anna to learn more about The Raw Method philosophy, rates and availability for personal training in Clearwater and Dunedin, FL.